Methods of Group Exercise Instruction-3rd Edition
Based on industry standards and guidelines, this text highlights a variety of group exercise formats through training principles, correction and progression techniques, and safety to enhance the skills of group exercise leaders.However, some experts recommend multiplanar training, in which joints and muscles are challenged in more than one plane (Cressey et al. 2007). The new TRX Rip Trainer, for example, is designed to integrate rotational movements with traditional exercises, such as a ... Because the pull of the tube is not symmetrical and is only on one side of the bar, a rotational or horizontal plane force is applied .
| Title | : | Methods of Group Exercise Instruction-3rd Edition |
| Author | : | Carol Kennedy-Armbruster, Mary Yoke |
| Publisher | : | Human Kinetics - 2014-02-12 |
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