Weighted Vest Workouts

Weighted Vest Workouts

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A REVOLUTIONARY PROGRAM FOR UTILIZING qWEARABLEq WEIGHTS TO TAKE ONE'S GYM-FREE WORKOUT TO THE NEXT LEVEL Are you ready to take your body-weight workouts to the next level? This book shows how wearable weights can supercharge every exercise for the ultimate in fat burning and muscle building. The program in Weighted Vest Workouts offers a far more effective approach to total-body fitness, yet maintains the convenience of do-anywhere body-weight workouts, including: a€cFunctional, gym-free exercises a€cTips for weighted vests, ankle and wrist weights a€cIncremental routines from gentle to hardcore a€cClear instructions with 100s of step-by-step photos Showing how to safely and effectively work out at home, Weighted Vest Workouts takes standard moves like push-ups, pull-ups, sit-ups and burpees to a whole new level, guaranteeing a more remarkable transformation in strength, stamina and cardio health.SUSPENSION TRAINER (OPTIONAL)a€”Suspension equipment hasbecome all the rageover thepastfewyears; TRX has becomethe most ... Regardless of what type of rig you go with, suspension equipment is a logical counterpart to bodyweight training since it allows you to ... As with the stability ball, thedynamic natureof the ropes willforce you to engage yourcore no matterwhat exercise youa#39; re doing.


Title:Weighted Vest Workouts
Author: Jonathan Thompson
Publisher:Ulysses Press - 2015-01-19
ISBN-13:

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